Go to Draw. For Primitive, select ellipse. For coordinates, enter (w/2),(h/2) (w/2),(h/2) 0,360. For this example, that would be 200,50 200,50 0,360
For Fill color, enter none. For Stroke color, enter the background color of your page and for Stroke width, enter 4
Drawing doughnuts is a way to easily get rid of excess parts of elliptical and rounded rectangular shapes
Go to Draw again. Add the Stroke width that you used to make your ellipse to the two radii (the two middle numbers in the Coordinate box) then add 50% to the Stroke width and use the same Stroke color that you used before. The sequence will look something like this:
Coordinates 200,50 200,50 0,360 Stroke width4
Coordinates 200,50 204,54 0,360 Stroke width6
Coordinates 200,50 210,60 0,360 Stroke width10
Coordinates 200,50 220,50 0,360 Stroke width15
Coordinates 200,50 235,65 0,360 Stroke width22
Repeat till you have a solid background.
You can transparify it now but you might have to Fuzz it at 5-10% to get rid of all the background color and you might end up clipping parts of the forground.